If you're overweight, you should be concerned about Metabolic Syndrome. Why? Because Metabolic Syndrome is a serious medical condition that increases your risk of contracting diabetes and heart diseases-especially if you're grossly overweight.
What are the symptoms of Metabolic Syndrome? The list of symptoms includes insulin resistance, high blood pressure, high cholesterol (triglycerides), excessive weight (especially around the waist), and higher levels of uric acid.
Now that you know what cause Metabolic Syndrome and what damage it can do to you, you've got to know how to avoid and treat it.
Just when you thought there wasn't any more...
One basic cardio exercise that you can perform is brisk walking. Brisk walk for half an hour, 5 days a week. But what is brisk walking, you ask? Well, a common definition is to walk fast without exerting yourself too much. Not easy strolling here, you need to feel the adrenaline rush and the heart pumping, albeit at a comfortable pace.
One of the common metabolic disorders is diabetes. Diabetes is a disease that occurs when the organization fails to utilize glucose properly. Thus, causing high blood sugar levels. There are two types of diabetes, type 1 and type 2. In case of type 1 diabetes, pancreas produce too little or no insulin. Thus, the person must be given insulin everyday. This causes fatigue, weight loss, constant hunger, and blurred vision. If left untreated, it could lead to diabetic coma. Type 2 diabetes is the common form striking people in the world. The pancreas do produce insulin. However, the body turns resistant to its effects. Thus, the patient requires more insulin to help perform the same functions.
Others cardio exercises that you will be able to participate in include swimming, biking, hike, or jogging. These exercises are good for your heart as it gets used to more effort and builds up endurance. Exercising regularly also lowers your cholesterol levels and helps burn unwanted fat.
Avoid unhealthful food with loads of fat content as these can make you gain weight. Avoid high calorie food unless you're very hungry. Most of the food you eat are extras and turn into fats and can create problems for your heart. As you can see above, losing unwanted weight is the right way to go to fight Metabolic Syndrome.
The Journal of the American Heart Association recently quoted research showing that men who did brisk walks had a 26% less chance of getting Metabolic Syndrome. Men who were highly fit had a 50% lowered less chance of getting Metabolic Syndrome. The figures for women were 20% and 63% respectively.
So there you have it. The best method for preventing and dealing with Metabolic Syndrome is engaging in regular cardio-respiratory exercises and a decrease in daily calorie intake. This can be done if you put in some conscious effort. Nothing is impossible and like Nike says in their advertising, Just Do It! Ok, consult a doctor if you're not sure what to do.
What are the symptoms of Metabolic Syndrome? The list of symptoms includes insulin resistance, high blood pressure, high cholesterol (triglycerides), excessive weight (especially around the waist), and higher levels of uric acid.
Now that you know what cause Metabolic Syndrome and what damage it can do to you, you've got to know how to avoid and treat it.
Just when you thought there wasn't any more...
One basic cardio exercise that you can perform is brisk walking. Brisk walk for half an hour, 5 days a week. But what is brisk walking, you ask? Well, a common definition is to walk fast without exerting yourself too much. Not easy strolling here, you need to feel the adrenaline rush and the heart pumping, albeit at a comfortable pace.
One of the common metabolic disorders is diabetes. Diabetes is a disease that occurs when the organization fails to utilize glucose properly. Thus, causing high blood sugar levels. There are two types of diabetes, type 1 and type 2. In case of type 1 diabetes, pancreas produce too little or no insulin. Thus, the person must be given insulin everyday. This causes fatigue, weight loss, constant hunger, and blurred vision. If left untreated, it could lead to diabetic coma. Type 2 diabetes is the common form striking people in the world. The pancreas do produce insulin. However, the body turns resistant to its effects. Thus, the patient requires more insulin to help perform the same functions.
Others cardio exercises that you will be able to participate in include swimming, biking, hike, or jogging. These exercises are good for your heart as it gets used to more effort and builds up endurance. Exercising regularly also lowers your cholesterol levels and helps burn unwanted fat.
Avoid unhealthful food with loads of fat content as these can make you gain weight. Avoid high calorie food unless you're very hungry. Most of the food you eat are extras and turn into fats and can create problems for your heart. As you can see above, losing unwanted weight is the right way to go to fight Metabolic Syndrome.
The Journal of the American Heart Association recently quoted research showing that men who did brisk walks had a 26% less chance of getting Metabolic Syndrome. Men who were highly fit had a 50% lowered less chance of getting Metabolic Syndrome. The figures for women were 20% and 63% respectively.
So there you have it. The best method for preventing and dealing with Metabolic Syndrome is engaging in regular cardio-respiratory exercises and a decrease in daily calorie intake. This can be done if you put in some conscious effort. Nothing is impossible and like Nike says in their advertising, Just Do It! Ok, consult a doctor if you're not sure what to do.